Welcome. This is for all of us getting healthy. Recipe ideas, meal ideas, exercises etc are all below! Will answer all your questions honestly. Feel free to chat to me I'm quite friendly :3 Time to get fit! If you click food information there are loads of random facts and info etc :) Oh p.s. I'm Soph and I'm 18 and an ex swimmer.

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    Recipes    Fruit and Veg!   Tips   30 Day Shred   Insanity 60 Day   Couch to 5 K   Apps

~ Sunday, May 27 ~
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Now college is effectively over and I’ve fairly given up on education I can have 6 weeks of solid exercise and health :) hopefully this will help me feel better before I get back to the docs :) Summer soon guys!!


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~ Saturday, May 26 ~
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June Challenge!

The challenge is to complete Ironman Triathlon mileage in June! 


—Running/ Walking 26.2 miles 
—Biking 112 miles 
—Swimming 2.4 Miles 

Who’s with me?

(Source: itsjustanotherweightlossblog)

Tags: challenges
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~ Friday, May 25 ~
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(Source: muffintop-less)


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Anonymous asked: Why do you say that you're 18, when your Birthday isn't for a couple more months?

That’ll be my 19th birthday…? I’m also kinda scared as to how you either know my birthday… or if you do know me why you’re on anon… gahhh.


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