Haven’t uploaded my intake in a while so here you go! Really need to get my gym membership sorted.
Welcome. This is for all of us getting healthy. Recipe ideas, meal ideas, exercises etc are all below! Will answer all your questions honestly. Feel free to chat to me I'm quite friendly :3 Time to get fit!
If you click food information there are loads of random facts and info etc :)
Oh p.s. I'm Soph and I'm 18 and an ex swimmer and a vegetarian :) Check out my tags below for helpful ideas!
