myjournalofhealth: Disease Prevention Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers. Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Vitamins Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells. Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system. Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease. Minerals Calcium: Kiwi provides 5.5% of the RDA for Calcium. Chromium: Kiwi aids in regulating heartbeats. Copper: Kiwi provides 8% of the RDA for Copper. Iron: Kiwi provides 4% of the RDA for Iron. Magnesium: Kiwi provides 6% of the RDA for Magnesium, which  can enhance your energy level. Potassium: Kiwi aids in fluid maintenance. Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy. (x)

myjournalofhealth:

Disease Prevention
    • Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
    • Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants.
Vitamins
    • Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
    • Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
    • Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
Minerals
    • Calcium: Kiwi provides 5.5% of the RDA for Calcium.
    • Chromium: Kiwi aids in regulating heartbeats.
    • Copper: Kiwi provides 8% of the RDA for Copper.
    • Iron: Kiwi provides 4% of the RDA for Iron.
    • Magnesium: Kiwi provides 6% of the RDA for Magnesium, which  can enhance your energy level.
    • Potassium: Kiwi aids in fluid maintenance.
    • Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy. (x)