Healthy Lifestyle

you post such healthy and informative things! thanks so much

Wed, 15 May 2013 09:56:57 +0100

No worries :) glad you like the blog!

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Sat, 11 May 2013 07:49:08 +0100

fezthecat: Anyone that thinks that the only way to diet and...

Sat, 11 May 2013 07:47:12 +0100

Anyone that thinks that the only way to diet and loose weight is by being a vegetarian, your wrong. For some reason the United States culture says EAT AS MUCH MEAT AS HUMANLY POSSIBLE AT EVERY MEAL!!!! When in reality our serving of meat should only be about once or twice a day, and roughly the size of a deck of cards depending on the type of meat.

I have recently started utilizing this because lets face it, I freakin love meat, and already I feel a difference in my health and energy.

89gymdays: This is really good and informative :)

Sat, 11 May 2013 07:43:14 +0100

89gymdays:

This is really good and informative :)

healthywaytocook: Ever wonder how many calories you burn in 10...

Sat, 11 May 2013 07:40:45 +0100

healthywaytocook:

Ever wonder how many calories you burn in 10 minutes? This infographic from Quick Quid breaks down the burn rate of common activities. Click to see the full image and learn which foods are the best metabolism boosters.

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Fri, 10 May 2013 11:02:28 +0100

Pills

Sat, 04 May 2013 18:34:49 +0100

I’m so useless I had to just make a table with all the dates and pills I have to take now so I don’t forget :L

5 a day seems quite a lot… but hey it’s the same as fruit and veg!

Hopefully I’ll actually start feeling better soon… they’re making me a bit squewy atm

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Sat, 04 May 2013 08:02:50 +0100

This is pretty old now as I was still living with my parents...

Thu, 25 Apr 2013 14:52:00 +0100

This is pretty old now as I was still living with my parents when I took it, but hey.

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Thu, 25 Apr 2013 14:41:31 +0100

sweatnsass: My favourite Green Smoothie recipe… Usually I’d be...

Thu, 25 Apr 2013 11:36:20 +0100

sweatnsass:

My favourite Green Smoothie recipe…

Usually I’d be adding kale and kiwis but last night I only had a few bits so I whipped it together and to my surprise it was the ultimate refreshing smoothie I had made to date.

1 Pink Lady Apple

2 long sticks of Celery

1 generous handful of baby leaf spinach

1 half of a cucumber

150ml - 200ml of water

Smoothie it all together in a blender. Yum yum!

Manning the fuck up and going to the gym. Back later.

Wed, 24 Apr 2013 12:32:24 +0100

Manning the fuck up and going to the gym. Back later.

thefitty: Basic knowledge of dieting :)

Wed, 24 Apr 2013 12:28:55 +0100

thefitty:

Basic knowledge of dieting :)

positivelyfitnow: Jillian Michaels Card Workout

Wed, 24 Apr 2013 12:25:23 +0100

positivelyfitnow:

Jillian Michaels Card Workout

fitness-pro-live: via [Fitness Pro Live]

Wed, 24 Apr 2013 12:24:46 +0100

fitness-pro-live:

via [Fitness Pro Live]

nopainnogain-fitness: Beginners, intermediate and advance lower...

Wed, 24 Apr 2013 12:24:41 +0100

nopainnogain-fitness:

Beginners, intermediate and advance lower ab workouts. I can finally put those lower ab questions to rest, hoorah!

bellagirlwerk: Like I need another reason not to eat a...

Wed, 24 Apr 2013 12:19:47 +0100

bellagirlwerk:

Like I need another reason not to eat a hamburger

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Sat, 20 Apr 2013 10:03:40 +0100

runningoffyourproblems: What are Vitamins? Vitamins are...

Sat, 20 Apr 2013 09:57:38 +0100

runningoffyourproblems:

What are Vitamins?

Vitamins are organic molecules that our body needs and gets from our diet. There are thirteen needed by humans and those are separated into two groups: Water-solubles and fat-solubles.

What Are the Differences Between Water- and Fat-Soluble Vitamins?

The major difference between the two is where your body stores them and what it does when you consume too much. If your body has too much of a water-soluble vitamin it will get rid of it easily through urinating. Fat-soluble vitamins, on the other hand, are deposited into body fat. This makes getting rid of too much difficult and can result in toxic levels.

Meet the Water-Soluble Vitamins

B1:

peanuts, whole grains, legume

Symptoms of deficiency: tingling, reduced heart function, poor coordination

B2

meats, dairy, grains, veggies

Symptoms of deficiency: cracks in skin, often around the mouth

B3

grains, meats, nuts

Symptoms of deficiency: confusion, delusions, skin and digestive problems

B5

whole grains, fruits, dairy, veggies, meats

Symptoms of deficiency: Tired, tingling, numbness

B6

whole grains, veggies, meats

Symptoms of deficiency: anemia, muscular twitching, iritability, convulsions

B7

veggies, meats, legumes

Symptoms of deficiency: skin, neural, musculature problems

B9

oranges, nuts, whole grains, green veggies, legumes

Symptoms of deficiency: anemia

B12

dairy, eggs, meats

Symptoms of deficiency: numbness, loss of balance, anemia

C

broccoli, tomatoes, citrus

Symptoms of deficiency: scurvy (teeth and skin deterioration), problems with wound healing

Meet the Fat-Soluble Vitamins

A

dairy, orange and dark green veggies and fruits

Symptoms of deficiency: blindness, immunity problems, skin problems

D

eggs, dairy

Symptoms of deficiency: bone problems

E

seeds, nuts, vegetable oils

Symptoms of deficiency: nervous system problems

K

teas, green vegetables

Symptoms of deficiency: Blood clotting problems

INFO SOURCE

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Sat, 20 Apr 2013 09:57:30 +0100