If you want to take part in the challenge please send me a message letting me know and telling me if it’s okay to put your tumblr url on the facebook page so others can chat to you and such! Send me your name, age, height, weight and why you want to do it/a bit about yourself if you want :)
The facebook page has full details and my earlier post on here. So you complete the challenge as fast as you can (timer starts on the first pull of the rower and does not stop until you have finished the 3K run) and record your results and upload them along with the original info asked for on the facebook page (you can put it there or message me it here if you’d rather - name age height weight why you want to join/about yourself) Then you practise the parts and go to the gym/run/cycle/row etc, probably setting yourself a plan for the month would be worthwhile and then do the challenge again at the end of the month. (You can do it inbetween if you want too to see how you’re doing.) Then send me your final results and I’ll make a list of how well everyone’s done - improvements and overall fastest male and female :D
How to get involved :
Follow me on tumblr so you can keep up to date and submit me results
Like the Facebook page!
To be before you start :
Send me a message either here or write on the facebook page your name, age, height and weight and a little about yourself/why you want to do the challenge (last one is optional), preferably before July 1st, so I can make a list of who is doing it so we can all talk to each other etc.
What to do on July 1st :
- or as close to it as possible
Complete the challenge for the first time and post your time to either the facebook page or my ask box.
What to do throughout July :
Practise! Reduce your times, get to the gym or out for a cycle/run. Make a plan of what you want to do and when, this might help motivate you. Chat to others about what they’re doing and let me know how you’re finding it. If you want, complete the challenge however often you want and record all your results and send me them!
What to do on July 31st :
- or as close to it as possible
Send me your final results of the challenge. Once I have everyones I will make a list so you can see your improvements and how fast you were compared to others (if you want) :)
Good luck and enjoy :)
Yeah sure! Do it as often as you want and submit your times each go round either here or on the Facebook page and I’ll compile a final list at the end of July of everyone’s before and end times with the improvements :) It would be a great idea to do it more than just at the beginning and end to see which areas you need to work on as well!
Hey ah that’s great I’m glad you like it! That’s a good idea I might do a separate one for people who want to swim instead of row so obviously you could stop the time between the other two and getting in the pool. If you do 5K cycle, 3K run and 2K swim that could work :) I’ll make one for that too :D
I have created a facebook page for the challenge. Full info can be found in the about section. Please introduce yourselves with a bit of info on the page and maybe why you want to do the challenge.
Let’s all get fitter together!
